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The benefits of pine nuts:

1. Good for the brain: pine nuts contain rich phospholipids and unsaturated fatty acids, multi kinds of vitamins and minerals, it can promote the cell development and repair the injury, it is a good product for children, teenagers, and old people.

2. Anti-aging: pine nuts are rich in vitamin E, it protects the cells from the damage of free radicals, and make a lot of important enzyme in cells to maintain normal function.

3. Nourishing skin: pine nuts also contain rich linoleic acid and linolenate, they can nourish skin and increase the flexibility of the skin.

4. Prevention of cardiovascular disease: the variety of kinds of unsaturated fatty acids that pine nuts contain can adjust and lower the blood fat, soften the blood vessels, and Prevention and treatment of atherosclerosis.

5. Runchang purge: pine nuts are rich in fat oil, palmatine, and volatile oils, they can lubricate the intestine.